Transformation Stories & Gallery
It's what we work so hard for!
Heidi | The Gym House changes lives!
I joined the Gym House at the end of May 2025 and have not looked back since! It’s no exaggeration to say that at this time, I was at my absolute lowest point; no confidence, so uncomfortable in my own skin, overweight and full of negative thoughts which were really taking a toll on me daily.
I stumbled across a post on Facebook and thought ‘maybe this could help get me on track?’ Utter terror ran through me when my sessions were confirmed, the panicked realisation of what I’d signed up for. But I needn’t have worried. Sally met me where I was, however broken, and began to help pick me up and put me back together!
There’s no sugar coating it (literally!) It hasn’t been easy but it has been doable. Every week building on the last and feeling stronger and fitter than I have in over a decade. The scales haven’t always agreed and it has been tough when the numbers would not go the way I wanted. By Christmas 2025, 7 months of sessions with Sally, training hard, attending Saturday classes and being more mindful about what I ate, I had lost 3 stone!! But more importantly, I felt better, healthier and fitter! Before beginning my PT sessions I longed to be able to run around with my children at the park without instantly being out of breath - now I can! I’ve also found a love of yoga - Gym House style - can make it through a Sweatfest class without passing out and even took on Tough Mudder with some of the amazing people I’ve met through this journey!!
Now, a little over 18 months since I joined this family , I have passed the 4 stone mark!! I never thought any of this was possible and am forever grateful to Sally for the changes she has helped me make and for being the biggest cheerleader over the past year! I cannot recommend Sally and the Gymhouse enough - my life has been changed for the better and you cannot ask for more than that!
Mandy | Sally helped me get a healthier lifestyle
In January 2024 I was told at a health check that I was overweight and had high cholesterol. I was feeling sluggish, my clothes were uncomfortable and I was fed up with menopause symptoms. I noticed a post on Facebook about the Gym House and sent Sally a message.
From that very first message Sally made me believe that I could make a difference with her help. I had an initial consultation where she carried out a health check and took some measurements. She also took some reference photos.
Sally has encouraged me to look at the food choices I make rather than diet. This, combined with exercise has made an incredible difference to how I feel. Yes I have lost weight which is always nice but I feel so much healthier. My sleep has also improved.
Sally is not just a personal trainer but runs classes as part of the Gym House. There is a real sense of community at the classes. Nervous to attend a class on my own I was immediately welcomed by other participants.
Sally has really helped me turn my health around in just a few months. She works me hard but it's really encouraging and supportive. I can't recommend her enough!
Becky | How Sally changed my life!
Hi , I’m Rebekah and I have always struggled with my weight, joints and lower back. My blood pressure was also very high. Over the years I have tried many diets but none have stuck.
After a chat with my friend who already had great results with Sally. I decided to take the plunge and have personal training sessions with Sally . In just 8 weeks I have seen amazing results. My blood pressure is now normal and I have lost weight too.
Sally has completely changed the way I see food and drink. She has a real passion for health and fitness and that knowledge and enthusiasm really comes across, from the detox to the gym house group classes. I am now addicted to pump and yoga! I was nervous to start as a beginner but Sally makes you feel so welcome and at ease whatever level you are at.The classes are friendly and infectious.
I am now looking forward to my fitness journey and know I will achieve it with Sally by my side.
