THE GYM HOUSE ONLINE MEMBERSHIP
Train with me, wherever you are.
My strength, cardio and yoga classes are recorded so you can train at home whenever it suits you. Every workout has options to make it easier or harder - whatever your age, experience or starting point.
I'm passionate about supporting women through perimenopause and menopause and helping women stay strong, fit and confident through every stage of life.
£179 a year (under £15 a month) or £17.99 monthly
What's inside
Everything lives in your member area. Log in on your phone, tablet or laptop and press play.
Sweatfest
Builds strength and cardiovascular fitness in one session.
Fitness Yoga
A flowing fusion of yoga, pilates and strength to improve flexibility, balance and leave you feeling amazing.
Powerfest
A powerful full-body workout combining weights and compound moves to build strength, tone and leave you feeling energised.
Food & Nutrition
Simple meal ideas and practical tips to help you eat well alongside your training.
Plus quick 20-minute workouts, Tabata sessions and seasonal specials, with new ones added regularly.
Who it's for
Every workout has options for beginners and for the more experienced. Whether you're starting out, getting back into it, or going through perimenopause and menopause, you'll find plenty here to help you feel strong.
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Strength, cardio and mobility for all-round fitness
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Easier and harder options shown for every move
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Sessions that fit around work and family
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Minimal kit - each workout tells you what you need
How it works
1
Choose monthly or yearly and pay securely online.
2
Tick the quick health declaration the first time you log in.
3
Press play on any workout, any time.
Choose your membership
Start online, or go all in if you live near The Gym House.
"The Gym House changes lives"
I joined the Gym House at the end of May 2025 and have not looked back since! It’s no exaggeration to say that at this time, I was at my absolute lowest point; no confidence, so uncomfortable in my own skin, overweight and full of negative thoughts which were really taking a toll on me daily. I stumbled across a post on Facebook and thought ‘maybe this could help get me on track?’
Heidi